Healing Through Group Connection

6-8 Week Online Group Program

A supportive online group designed to help you heal, grow, and build healthier relationships through guided discussions, practical tools, and community support.

Group Topics:

✔ Narcissistic Abuse Recovery

✔ Assertive Communication

✔ Boundary Setting

Join Our Free Meet & Greet

Register Now

Date: June 24, 2026

Time: 6:30 PM

Before attending our group programs, join us for a free introductory session where you'll:

  • Meet Mareesa

  • Learn how the group works

  • Ask questions

  • Connect with other participants

  • Decide if the program is right for you

Meet Mareesa

Mareesa Bruny, MPH, MS, LPC

Founder of Relationship Essentials Counseling & Coaching, LLC

Mareesa helps client heal from relational trauma, rebuild self-trust, and create healthier patterns in relationships through structured support, psychoeducation, and personal growth work.

Healing Pathways

Choose the Support That's Right for You

Whether you're beginning your healing journey or looking to strengthen specific areas of personal growth, these programs are designed to provide practical tools, supportive guidance, and meaningful transformation.

You'll learn how to:

✓ Understand trauma bonds and unhealthy relationship dynamics

✓ Recognize manipulation patterns and emotional triggers

✓ Rebuild self-trust and confidence

✓ Develop healthy coping and emotional regulation skills

✓ Reconnect with your identity, values, and voice

Now Enrolling

Assertive Communication Group

You'll learn how to:

✓ Identify and honor your personal limits

✓ Say "no" without guilt or over-explaining

✓ Protect your emotional energy and well-being

✓ Build confidence, self-respect, and self-worth

✓ Create healthier and more balanced relationships

Waitlist Open

Narcissistic Abuse Recovery

You'll learn how to:

✓ Express your thoughts and needs effectively

✓ Communicate with confidence and self-respect

✓ Navigate difficult conversations with greater ease

✓ Improve listening and relationship-building skills

✓ Reduce misunderstandings and unnecessary conflict

Waitlist Open

Boundary Setting Group

“Make the decision to start healing”

If This Sound Familiar?

You may benefit from these programs if:

  • You struggle to set boundaries without guilt

  • You often feel unheard or misunderstood

  • You find yourself people-pleasing

  • You are recovering from a narcissistic relationship

  • You have difficulty expressing your needs

  • You want healthier communication patterns

  • You want to rebuild confidence and self-trust

6-Week Healing & Growth Programs

6-Week Healing & Growth Programs

Focused on Recovery, Communication & Healthy Boundaries

This 6-week group program combines recovery support, communication skills, and boundary-setting strategies to help you create healthier relationships with yourself and others.

✓ Understand narcissistic relationship dynamics

✓ Recognize trauma responses and survival patterns

✓ Rebuild self-trust and emotional awareness

✓ Communicate your needs with confidence

✓ Establish and maintain healthy boundaries

✓ Develop healthier relationship patterns

What You’ll Walk Away With

By the end of this program, you will have:

Get Ready To

Your Healing Journey Starts Here

Ready to invest in your healing, strengthen your boundaries, and build healthier relationships?

Apply Now to Reserve Your Spot

Have Questions Before You Apply?

If you're considering joining the program, you may be wondering

  • These programs are designed for individuals who want to heal from unhealthy relationship patterns, strengthen their communication skills, and build healthier boundaries. If you're ready for personal growth and meaningful change, this program is for you.

  • Not sure if you've experienced narcissistic abuse? That's okay. Many people join because they know something felt unhealthy, confusing, controlling, or emotionally damaging, but they aren't sure what to call it. This group can help you better understand your experiences, recognize unhealthy relationship patterns, and determine whether narcissistic abuse may have been part of what you've experienced.

  • No. You are always in control of what you choose to share. Some participants actively engage in discussions, while others prefer to listen and reflect. Both approaches are welcome and respected.

  • Feeling nervous is completely normal. Many participants join with similar concerns. The group is designed to be a supportive, respectful, and judgment-free environment where everyone can participate at a pace that feels comfortable.

  • By the end of the program, participants often report greater self-awareness, stronger boundaries, improved communication skills, increased confidence, practical tools for everyday challenges, and a clearer understanding of what healthy relationships look like.

Healing Happens in Community

You don't have to navigate healing alone.

Register Now!

DISCLAIMER - This program is for educational and coaching purposes only and is not a substitute for therapy. Participation does not establish a therapist-client relationship.