Individual Counseling & Coaching
Individual Therapy & Coaching: Rebuilding Your Relationship With Yourself
What’s Included?
You may be functioning well on the outside—but internally, you feel stuck.
You find yourself overthinking, overgiving, or questioning your decisions in ways that don’t align with who you know you are capable of being.
You may have been in relationships where your needs were overlooked, minimized, or dismissed. Over time, that can leave you disconnected from yourself and unsure of how to move forward differently.
Individual therapy and coaching are where we begin to change that.
Who this is for
This work is for you if:
You struggle with people-pleasing or difficulty setting boundaries
You feel emotionally drained in relationships
You’ve experienced narcissistic or emotionally unhealthy dynamics
You second-guess yourself and overanalyze decisions
You want to feel more confident, clear, and grounded
What we work on
Our work focuses on:
Identifying patterns that keep repeating in your relationships
Understanding how your past has shaped your current responses
Strengthening your sense of identity and self-trust
Learning how to set and maintain boundaries
Developing new ways of showing up in relationships
What we work on
Our work focuses on:
Identifying patterns that keep repeating in your relationships
Understanding how your past has shaped your current responses
Strengthening your sense of identity and self-trust
Learning how to set and maintain boundaries
Developing new ways of showing up in relationships
How I work
My approach is structured, direct, and focused on real change.
You can expect:
Honest, clear feedback
Practical tools you can use immediately
A balance of support and challenge
A focus on both insight and behavior change
This is not passive therapy. This is active, intentional work.
Session Details
50-minute sessions
Virtual
Weekly or biweekly options
Rate: $150 per session (private pay)
A limited number of insurance-based sessions may be available.
Start Your Personal Growth Journey
Change begins with self-awareness. Individual counseling offers a safe and supportive environment where you can explore your experiences, develop healthier patterns, and strengthen your relationship with yourself.
Take the First Step Toward Personal Growth