Narcissistic Abuse Recovery
If you’ve experienced narcissistic abuse, the impact doesn’t end when the relationship ends. You may find yourself questioning your reality, doubting your instincts, struggling to trust yourself, and feeling disconnected from who you once were. The emotional and psychological effects of narcissistic abuse can quietly shape how you think, feel, and show up in every area of your life.
This work is not just about understanding what happened to you. It is about rebuilding you.
Rebuilding Your Relationship With Yourself
What Is Narcissistic Abuse?
Understanding Narcissistic Abuse
Narcissistic abuse is a form of emotional and psychological harm that often involves patterns such as:
Chronic invalidation
Gaslighting (being made to question your reality)
Emotional manipulation and control
Lack of accountability from the other person
Cycles of idealization and devaluation
Feeling unseen, unheard, or emotionally unsafe
Over time, these experiences can deeply impact your identity, self-worth, and ability to trust yourself.
How Narcissistic Abuse Affects You
What makes groups different
Group therapy is not just about sharing—it’s about learning, practicing, and growing in real time.
In group, you will:
Recognize patterns as they show up in interactions
Practice setting boundaries and expressing yourself
Gain insight from others’ experiences
Develop confidence in how you show up relationally
Group Structure
6–8 week structured groups
Small group setting
Virtual
Investment: Varies by group (typically $397–$597 per program)
Current group focus
Rebuilding Me: Recovery After Narcissistic Relationships
This group focuses on:
Rebuilding identity after emotionally unhealthy relationships
Strengthening boundaries
Reconnecting with your needs and values
Developing healthier relationship patterns