Group Coaching & Personal Growth Programs
Healing in isolation only takes you so far.
Group therapy offers a structured environment where you can not only understand yourself, but also see your patterns in real time, in connection with others.
This is where insight turns into action.
Grow Through Connection and Shared Learning
Who is this for
Group work is ideal if you:
Feel stuck in repeated relationship patterns
Struggle with boundaries, communication, or self-trust
Are you recovering from emotionally unhealthy or narcissistic relationships
Want to do deeper work in a supportive but structured environment
Who Can Benefit From Group Sessions?
What makes groups different
Group therapy is not just about sharing—it’s about learning, practicing, and growing in real time.
In group, you will:
Recognize patterns as they show up in interactions
Practice setting boundaries and expressing yourself
Gain insight from others’ experiences
Develop confidence in how you show up relationally
Group Structure
6–8 week structured groups
Small group setting
Virtual
Investment: Varies by group (typically $397–$597 per program)
Current group focus
Rebuilding Me: Recovery After Narcissistic Relationships
This group focuses on:
Rebuilding identity after emotionally unhealthy relationships
Strengthening boundaries
Reconnecting with your needs and values
Developing healthier relationship patterns