Healing from Narcissistic Abuse
A Structured Recovery Program
Recovery program for women ready to heal, regain clarity, and trust themselves again.
If a narcissistic relationship has left you second-guessing yourself, struggling with self-doubt, or feeling disconnected from who you are, this program is designed to help you begin rebuilding.
This is not just “a difficult relationship.”
Narcissistic abuse has a specific psychological impact — and healing requires more than simply moving on.
DOES THIS SOUND FAMILIAR?
If you have been in a narcissistic relationship, you may have experienced:
Being gaslit until you questioned your own reality
Emotional manipulation that left you confused and drained
Feeling responsible for someone else’s moods or behavior
Chronic overthinking, self-doubt, and second-guessing yourself
Walking on eggshells to avoid conflict
Losing your confidence, identity, or sense of self in the process
Structured Recovery Program
Structured Recovery Program
Designed Specifically for Healing After Narcissistic Abuse
This psychoeducational program helps you understand what happened, how it impacted you, and how to begin rebuilding your relationship with yourself.
✔ Understand narcissistic dynamics
✔ Recognize trauma and survival patterns
✔ Rebuild self-trust
✔ Strengthen healthy boundaries
✔ Reconnect with your identity
✔ Develop healthier relationship patterns
WHAT YOU’LL WALK AWAY WITH
By the end of this program, you will have:
✔ Greater clarity about what you experienced
Develop a clearer understanding of narcissistic dynamics and how those experiences affected your thoughts, emotions, and patterns in relationships.
✔ The ability to trust your thoughts and perceptions again
Strengthen confidence in your instincts, reduce chronic self-doubt, and begin relying on your own judgment with greater certainty.
✔ Stronger boundaries and less guilt around protecting yourself
Learn to set limits, communicate needs more clearly, and protect your emotional well-being without excessive guilt or over-explaining.
✔ Improved emotional awareness and stability
Increase awareness of emotional triggers, improve regulation, and respond to difficult emotions with greater steadiness and self-understanding.
✔ A more grounded, confident sense of self
Reconnect with your identity, values, and inner voice so you can move forward with greater confidence and internal stability.
✔ Practical tools you can continue using beyond the program
Leave with tools and strategies you can apply in everyday life to support healing, boundaries, and healthier relationship patterns.
Program Details
Duration: 8 Weeks
Format: Virtual
Schedule: 1 Session Per Week
Session Length: 75–90 Minutes
Group Size: Small Group (6–8 Participants)
Investment
Two Payment Option
$480 Full Program
2 Payments of $240
WHO THIS PROGRAM IS FOR
This program may be a fit for you if you are ready to
Stop doubting your reality
Strengthen your boundaries
Spots Are Limited.
Rebuild self-trust
Create healthier patterns
Because this is a small group experience, space is intentionally limited.
If you are ready to begin rebuilding after narcissistic abuse—
About Mareesa
Led by Mareesa Bruny, MPH, MS, LPC
Founder of Relationship Essentials Counseling & Coaching, LLC
Mareesa helps women heal from relational trauma, rebuild self-trust, and create healthier patterns in relationships through structured support, psychoeducation, and personal growth work.
Start Rebuilding Yourself
You do not have to stay stuck in the patterns that were created in that relationship.
You can learn to trust yourself again, reconnect with who you are.
You can build a healthier, stronger foundation moving forward.
[Schedule a Consultation]
If you’re ready to focus on rebuilding yourself after narcissistic abuse, we can begin that work together.